Why You Should Go Nuts for Nuts

The nutritional value of nuts are often underrated. In truth, a handful of nuts can lower blood cholesterol, improve cardiac health, help with weight loss, and lower cancer risk. So, do you know which types of nuts are low in calorie and beneficial for your health?

First, almonds. Almond nuts have tremendous health benefits thanks to their rich content of vitamin E and antioxidants. They are also loaded with fibers to as much as 3 grams per ounce, making them gut-friendly.

Second, pistachios. They are categorized as the most slimming nut due to their low calorie content (160 calories per single serving). Most of the fats contained in pistachios are considered monounsaturated and polyunsaturated fats, which help reduce cholesterol levels.

Lastly, hazelnuts. Not only a fragrant add-on to any chocolate drink or coffee, hazelnuts are also rich in antioxidant and vitamin E that can prevent cataract, maintain skin health, and reduce risk of dementia.

For a healthier snack choice, you can mix one type of nuts with another, like lentils or peas. But, why bother when Dua Kelinci has given you the perfect combination in its Mix Nut series? Mix Nut has different types of nuts especially roasted with lime leaves to produce its distinctive flavor. So, when you have to go on a diet, don’t let hunger strike by snacking on Mix Nut by Dua Kelinci.